Vitamins Supplements for teeth and gums: Yay or Nay?
When you visit the dentist, a common notion is that they can do wonders to your teeth and gums. Seasoned dentists do not just wave magic wands and make your toothache go away. They get to know your current nutrition and needs. What nutrients do your teeth receive from your daily diet and Vitamin Supplements? What nutrients do your teeth lack based on your daily diet and supplements? Oral health does not just encompass the teeth. Oral health includes wellness of the gums, tongue, and the mouth entirely. So, you see, brushing alone does not do the trick. You need supplements that bolster the strength of your teeth and the condition of your gums.
Nutrition goes hand in hand with proper dental care.
Recall from your childhood how too much sugar is frowned on. Why? Because it is one of the biggest barriers to maximum dental health. Brushing your teeth thoroughly becomes the first line of defense. But needless to say, cutting down on sugar is also highly imperative. So going back to what dentists do on your visits, what they do is more than poke dental concave mirror into your mouth and examine your teeth. Many dentists find it a need to get to know your nutritional habits. This way, they find out if your food preferences and supplements help nourish your oral health. This also helps identify what food you should avoid and what deficiencies, if any, you may have. So if the question is whether or not you need vitamins for teeth, the answer is a big YES.
When does the need for oral health supplements arise?
As research and experience would tell, there is absolutely no timeline for the need of vitamins for oral health. There is no question about children needing these essential vitamins for proper and optimum development of the teeth. Children take off to adolescence and need it even more. What with the hormones and changing dietary needs, adolescents need to check and make sure their diet and/or supplements support the development of their teeth.
These days of quick meals and fast food call for adults, all the more, to check on their nutrition and reinforce it with supplements.
The constant question remains: Does your diet supply enough nutrients for your oral health? Pregnancy increases the need in women to keep their oral health in check. Often doctors would prescribe calcium supplements to support the bone and teeth formation of the growing baby and to replenish the mother’s calcium supply.
As you age, the need for oral health supplements increases. The teeth and gums naturally and gradually go through wear and tear, but this process intensifies and hastens to depend on the varied oral health habits you observe. Regardless, calcium and mineral supply diminishes as age increases. This leaves no room for doubt that vitamins for the teeth and gums play a significant role if you definitely want to “keep your teeth together” as you age.
What are my sources for oral health vitamins?
With brushing, flossing, and gargling well in place, what are the teeth vitamins and minerals that boost your oral health and in which sources can you find them? While proper nutrition is evidently beneficial for your whole body, careful consideration of your intake and supplements help nourish your teeth and gums. Here is a guide to look at so you can determine if you are eating right and if you’re missing any food source for teeth vitamins.
Calcium – nourishes your bones and nourishes your teeth
Time and time again, research has proven the vital role calcium plays in maintaining bones and teeth – the very structures that are central to oral health apart from the gums. Did you know that calcium deficiency does not only point to unhealthy teeth and bones, but also to gum disease? These three – the teeth, gums, and bones that support the teeth – when not properly nourished, are the major causes of tooth loss. Calcium, being the building block of bones and teeth, is a main source of remineralization. Thus, it is a must to have at least 1000 mg of calcium a day.
Dairy products and milk supply you with calcium that’s easy for the body to absorb
When you doubt meeting the required daily amount of calcium, it’s a good idea to ask your dentist or a nutritionist for advice on the best supplement to take. Also, since calcium is a mineral that isn’t as easy to absorb and may, more often than not, be lost and coursed to other places in your body where they’re not needed most, it is important to take calcium alongside other vitamins for the teeth.
Vitamin D3, a fat-soluble vitamin, is necessary to the body can properly absorb calcium and even balance the rest of the minerals in the body. This is critical in forming and repairing bones and teeth, so they can maintain their structure. There’s no question where we can get Vitamin D. Sunshine is hard to evade except if you live up in the Antarctic. However, today, most of us spend our time indoors and overuse sunscreen when we step out. For this reason, we get less of the healthy sunshine than we need daily. Ask your doctor for the recommended daily Vitamin D intake enough to act as vitamins for the teeth.
Vitamin K collaborates with Vitamin D3 to improve calcium absorption and distribution
This vitamin works more like a waypoint or a traffic signal that directs the path of calcium throughout the body, so none would get lost in places where they won’t be of good use. Additionally, Vitamin K is in charge of the growth, repair, and remineralization of teeth.
Phosphorous, when paired with calcium, helps the body absorb calcium optimally for ensured and increased oral health. Phosphorous is also essential in the maintenance and repair of your tissues and for your oral health, Phosphorous works hand in hand with calcium to keep teeth strong. Most calcium supplements do not contain phosphorous, but the good news is, this mineral is not so evasive. You can easily get your daily fill of Phosphorous through protein-rich food. These include meat, egg, nuts, legumes, lentils, whole grains, and dairy products.
FAQ: Is taking an oral health supplement really necessary?
If you watch your diet and meticulously make sure you get enough of each mineral to support and boost oral health, it may not be a dire need. However, some people may need vitamins and supplements for the teeth to reach the recommended daily intake of each mineral. It is best to seek your dentist’s advice about your specific needs and the role vitamins can play.
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Brush twice a day, floss your teeth, don’t forget your mouthwash, and don’t skip a visit to the dentist. These are the conventional ways of maintaining good oral health. However, there is more to these. Research has yielded findings of the increased need of vitamins for the teeth to sustain and fortify oral health. Want to find out more about supplements and what your specific needs are? Visit us for advice! Consult your experts at Des Moines Dental Group and set an appointment at 515-512-5339 or 515-512-5377 or visit us at 8515 Douglas Ave #21 Urbandale, IA 50322 or 2333 McKinley Ave Des Moines, IA 50321.