The pH of the mouth plays an important role in the health of the teeth. A healthy pH balance in the mouth is vital for maintaining healthy teeth and prevent teeth decay.
The pH scale goes from 1 to 14 – 1 is the most acidic while 14 is the most alkaline. 7 in the pH scale is neutral; water typically has a pH of 7. To have a healthy mouth, you need to maintain a pH that’s neutral – ranging between 5.6 and 7.9. If the pH of the mouth reaches 5.5 or lower, the teeth begin demineralizing and the risk of tooth cavity development increases.
The following are certain ways to balance the pH of your mouth.
Ways to Maintain Healthy pH Balance in Mouth to Deter Teeth Decay
Lower your Intake of Acidic Food Items
For healthy teeth, oral acidity must be kept to a minimum. Bacteria causing teeth decay feeds off sugar that includes:
- Table sugar
When you consume food items like candies, sodas, kinds of pasta, several slices of bread, natural fruits, and animal proteins, the bacteria that create lactic acid is fuelled, thereby leading to teeth decay. Reduce how much you consume these foods to curb the bacteria as well as the resulting acidity.
The acidity in the mouth, however, can be impacted by several factors beyond the diet. For example, health conditions like gastroesophageal reflux disease can affect the pH of the mouth by increasing acidity.
Medications such as antihistamines and antidepressants as well as medical conditions such as diabetes can also reduce the saliva flow. This can diminish the buffering saliva used for counterbalancing acidic food.
Take Healthy Balance of Alkalosis Food Items
Try to include food items that balance the saliva alkalinity to create an environment with a balanced pH where bacteria will not thrive. Eating foods with a higher pH and which are higher on the spectrum of alkalinity causes the overall pH of mouth to drop, leading to the balancing of any lactic acid.
Some foods that lie on the pH spectrum’s high end are:
- Green beans
- Sweet potatoes
- Some foods that are more acidic and have a lower pH include:
- Artificial sweeteners
For a healthy pH of the mouth, avoid choosing foods in either extreme. Finding a good balance between alkaline, neutral, and acidic food is important. While the risk of tooth cavity can increase with too much acidic foods, eating only food items with a high pH is not a good choice. Ensure that your diet includes all the essential vitamins and nutrients necessary for good oral health and overall health.
Get Proper Dental Care
Besides diet, a significant factor that contributes to a healthy pH of the mouth is proper dental care. Ensure that you brush your teeth, floss, and rinse twice every day. Moreover, get dental check-ups at regular intervals for cleanings and exams. Fluoride cleanings could inhibit the acid solubilization rate of calcium phosphate, which constitutes most of the mineral amount in dentin, cementum, and tooth enamel while helping in remineralizing these tissues. A good oral health routine combined with a balanced diet can help in balancing the pH of your mouth and lowering cavities.
Taking these measures can help you reduce the risk of teeth decay by maintaining a healthy pH balance in your mouth.
If you’re thinking about what to do about tooth decay, come in for a dental appointment at our office today! DM Dental Group has well-experienced dentists specializing in tooth decay treatment. Our dentists are experts at tooth decay repair. If you’re troubled by teeth deterioration, dental decay or dental cavity, book an appointment today for effective and fast treatment.