With Halloween less than a week away, we’re at the beginning of the sweetest season of the year. Yet, it is also very important to remember your personal dental hygiene during this time. In the US, indulgence in holiday sweets causes wide-spread oral health problems during this time.
Between October and December, Americans are going to indulge in a huge variety of sweet treats and candies. However, for dentist clinics like the Des Moines Dental Group, an abundance of holiday sweets also means more tooth decay!
Most oral health problems are avoidable if you maintain proper oral hygiene. We only need to change some of our bad personal habits.
What the Holiday Season Means for Family Dentist Clinics like the Des Moines Dental Group
To be honest, holiday sweets are far too irresistible to keep dental hygiene in mind.
The piles of jawbreakers and sticky toffees become much more important than daily brushing. This is the reason that good dentist clinics are always full during the holiday season.
We all know that children try and skip their brushing and flossing routines. Perhaps you’ve done the same a child? However, there is no shortage of midnight sweets after a busy Halloween evening!
Holiday sweets may be an essential part of American culture, but they also cause several oral health problems. The sugars in your mouth encourage bacterial growth, which causes high oral acidity. Over time, this acid builds up in the grooves on your enamel.
A child’s milk teeth are especially vulnerable to decay from this high acidity. Therefore, children are more likely to end up visiting a dentist clinic! However, this doesn’t mean that adults are far behind. It’s also common to see people visit a dentist clinic with chipped teeth after trying to bite hard candy.
As a leading family clinic, the Des Moines Dental Group sees dental hygiene as a family affair. Therefore, adults need to take more responsibility. However, instead of restricting your child from holiday sweets, simply help them develop good dental health habits instead.
A Few Important Features of Good Dental Hygiene
Any leading dentist clinics like the Des Moines Dental Group will tell you dental health is a personal responsibility. While the dentist is always there for emergency medical services and regular check-up; a lot depends on your daily habits.
Oral health problems are already a big issue in the US. Every year, the statistics show that services like orthodontic adjustments for dental aesthetics are on the rise. However, more people are ignoring their basic dental hygiene practices.
While no one is asking you to avoid delicious holiday sweets, you need to avoid oral health problems.
Take a second look at some of these important features of proper dental care during the tempting holiday season –
(a) No Holiday Sweets after Brushing
One of the fundamental laws of proper dental hygiene is avoiding sugars after brushing. Most patients consulting a good dentist clinic has heard this. However, very few people check themselves during a midnight snack. This means that food stays for long hours in your mouth as you sleep.
Always make sure that you brush just before you go to bed. Also, if you do feel hungry after brushing, avoid carbohydrates. Unsweetened milk or lean meat does little harm to your teeth. However, do rinse your mouth thoroughly after every meal.
(b) Use the Right Kind of Mouthwash
Specialists at the Des Moines Dental Group prescribe the exact kind of mouthwash you may need. A well-medicated mouthwash can keep several kinds of oral health problems at bay. However, confirm with your dentist which kind you need.
Since you can’t brush every time after eating holiday sweets, rinse your mouth well with mouthwash. Also, let the mouthwash sit in your mouth for a few minutes before rinsing.
(c) Fluoride Water for Dental Health
Dental hygiene is not just a factor during the holiday season. Sweets are a known source of most common oral health problems among children. However, leading dentist clinics in America often use fluoride washes to clean teeth.
Fortunately for you, certain bottled drinking water companies in the US sell fluoride-rich drinking water. The bottles are not very expensive and should be available
Balancing your Sweet Tooth and Daily Dental Hygiene
Let’s discuss a few ways to balance your sweet tooth cravings and dental health. At the Des Moines Dental Group, this time of the year is an extremely busy season. Yet, holiday sweets are not the only cause of this busy season. It is because most of us do not give second thoughts to oral health.
However, there are certain simple tricks to control your sweet tooth and maintain your teeth.
Though it is extremely difficult to control the number of holiday sweets you eat, try these neat tricks –
- Chew More Gum: If you like chewing gum, you would be happy to know it’s also great for your dental hygiene. Sugar-free gum helps keep a lot of oral health problems at bay. By increasing saliva secretion, it keeps your mouth at the right Ph level and discourages plaque and bacterial growth.
- Sweets Before Meals: The leading dentist clinics of Iowa like Des Moines Dental Group suggest you eat sweets before your meals. The saliva produced during your meal, along with salt in the food will help clean away residue sugars. However, do remember to rinse your mouth well after any meal.
- Careful with Hard Candies: Hard candies are quite terrible for your dental hygiene. Made from concentrated sugar, hard candies can cause several oral health problems. While other holiday sweets like chocolates and cakes also contain a lot of sugar, hard candies do the most damage.
Visit us for advice! Consult your experts at Des Moines Dental Group and set an appointment at 515-512-5339 or 515-512-5377 or visit us at 8515 Douglas Ave #21 Urbandale, IA 50322 or 2333 McKinley Ave Des Moines, IA 50321.