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Oral health can be maintained with sustainable habits

Building Sustainable Oral Health Habits

Oral health is a priority you must never neglect.

Good oral health is imperative all year round. The ultimate goal is to be free from oral health issues. Over the years, many have put efforts on steadily improving the oral health status of dental care patients. Still, tooth decay and gum disease remain on top of the list of reasons for a dental visit. It is not unknown to many how good oral health habits are the easiest to neglect. This gives way for plaque and cavities to build up. Once they do, you know there is no turning back. So, stopping cavities is not the answer and neither is curing them. You cannot just revive a decayed tooth. You can simply mitigate its effects through fillings or an extraction if all other options are not possible. Oral health has always been about prevention. You can never go wrong with set of teeth free from tooth decay.

Your next thought should be – how can I achieve it?

You CAN achieve good oral health by consistently sustaining your dental care habits. Just like anything you wish to maintain, consistency is the key. What you need to know is how to build the habits you can sustain. Oral health habits affect your entire body. Proper oral health habits like brushing and flossing can make you healthier. How? Well, logically, what you put in your mouth affects your overall health. In the same way, the oral health habits that you observe to take care of your teeth and gums affect your entire body. This is why you need to think about the sustainable ways you can take care of your teeth and gums.

These methods must be sustainable as you know that consistency is the key.

Let’s talk about brushing, as any oral health regimen requires. The frequency by which you brush your teeth is important. Dentists and oral health care experts strongly recommend brushing for at least two minutes. This is enough time for you to thoroughly clean the surfaces and nooks and crannies of your teeth. Brushing for two minutes twice a day consistently can give your pearly whites a fighting chance against cavities. This allows the fluoride from the toothpaste to linger and then be replenished when you brush the second time in a day. Moreover, oral health experts advise that you must brush at a 45 degree angle. The angle allows you to brush through hard to reach areas.

As brushing is the primary must-do for good oral health, you need to make sure your tooth brush is in great shape. Replace your tooth brush every two to three months for optimum cleaning. Also, do not neglect your tongue. Plaque can build up on the tongue as much as it does on teeth. Gently brush your tongue every time you brush your teeth, So you get rid of bad bacteria and acid by brushing twice daily. There is something else you need to add to your oral health regimen that is just as important as brushing – flossing. Oral health experts would agree that flossing regularly is just as important as your two-minute-twice-a-day brushing. Flossing removes food particles in between the teeth that remains after brushing. Always carry a pack of dental floss with you as you never know when it might come in handy.

Flossing once daily is enough to reap the benefits of that desired oral health.

Going back to watching what you eat, healthy teeth and gums are backed up by a great diet. A balanced diet that is high in calcium can make a difference in keeping your teeth strong. Calcium, the bone and teeth builder, can be consumed in a variety of food. There’s cheese, yogurt, milk, and some varieties of nuts. Aside from calcium, build your diet on tooth-friendly fruits and vegetables. Be wary of food that’s high in sugar. This is not to say that you must avoid them altogether, but you have to remember that these are the variety you need to wash off of your mouth as soon as you can. Letting the residue of sugar-rich foods stay in your mouth is the ticket to breeding plaque and eventually, tooth decay. Sugar converts into acid in the mouth when you leave it there for too long. This ultimately leads to cavities and eroded enamels.

Part of good oral health habits is seeing your dentist regularly.

Make it mandatory to visit your dentist twice a year at a minimum. More often than not, tooth and gum problems are easily prevented and treated through early detection. Your dentist has a view of your teeth that you never have even with utmost care in brushing and flossing. Your dentist can determine potential issues and offer solutions before they get worse. Plus, you need your dentist for that much needed teeth cleaning that can only be done in his/her clinic.

FAQ: Is mouth wash really necessary?

While water is the best and the most readily available agent that can rinse away food particles after eating, mouth wash is something you should not skip, too. Most people skip rinsing with mouth wash as brushing and flossing seem to be enough. However, mouth was is also essential in three ways. First, it significantly reduces the amount of acid in the mouth. It cleans and rinses food particles from hard-to-reach areas. Third, it remineralizes the teeth. Although it may not be the main thing for your oral health regimen, mouthwashes are helpful add-ons to balance. It is particularly good for children and older people as brushing and flossing may not be done thoroughly.

Get our thoughts on Oral Health Habits

Get expert advice on oral health habits from the best in Iowa. Visit our Urbandale clinic or get an appointment at 2333 McKinley Ave Des Moines, IA 50321. Got any questions about oral health habits or need any help with what you have? Visit www.dmdentalgroup.com or call us at 515-512-5377 or 515-512-5339.

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