We all want to look our best during the holidays. To sport your best look and flaunt a bright smile, it’s important to have white teeth, and so, some of you might think how to have white teeth through the holidays.
Nevertheless, the holiday season brings with it the temptation to indulge in different sweets and savories. However, some of them can be harmful to the enamel of the teeth. Beets, soda, coffee, red wine, juices like grape and pomegranate, and fruit pies like blueberry and cherry, contain pigmented molecules or chromogens. The outer layer of the tooth – enamel – allows the entry of these colored, small molecules as it is porous with microscopic openings.
Several holiday favorites have an acidic nature, which further breaks down the enamel, allowing the entry of the chromogens. Red wine has tannins that tether to the tooth enamel and assist pigmented food in sticking to and staining the teeth.
So, how do you get white teeth and keep them white through the holiday? Following are some effective tips to keep your teeth white and bright through the festivities.
How to have White Teeth – What to Do
1. Floss and Brush Before Indulging
When teeth are plaque-free, it’s more difficult for stains to form. Brushing and flossing before drinking or eating reduces the risk of gum disease and tooth decay.
2. Eat Cheese
Hard cheeses cause saliva stimulation that releases calcium for the recovery and strength of enamel. Celery, carrots, broccoli, and other crunchy vegetables also assist in removing plaque naturally. This reduces areas to which the artificial and natural dyes in holiday treats can attach.
3. Rinse with Water or Drink Water after Eating
After drinking or eating, wait for at least 30 minutes to floss or brush, as the enamel needs some time for building up strength. Tooth enamel’s sensitivity is the highest just after a beverage or meal. Water, especially that containing fluoride, dilutes pigmented and acidic substances and strengthens the teeth. Another plus is keeping yourself hydrated can lessen the effects of overindulgence during the holidays.
4. Take Sugarless Gum that Contains Xylitol
Derived from birch wood, xylitol is anti-cariogenic (prevents tooth decay). Besides helping in plaque reduction, chewing sugarless gum containing xylitol also assists in combating dry mouth, blocking acid, and serves as the best alternative during the times you are celebrating outside and cannot brush.
5. Use Teeth Whitening Toothpaste
A teeth whitening toothpaste can help scrub stains away from the tooth surface. A note of caution – whitening toothpastes are more abrasive compared to non-whitening ones and can lead to the wearing away of enamel over time.
Although whitening toothpastes would not provide any noticeable results, but they may help in maintaining the shade of teeth that’s already there. Additionally, whitening treatments and toothpastes cannot bring changes to the color of crowns, veneers, or fillings. Talk to your dentist for whitening options which can offer more vivid results, such as professional in-office or at-home teeth whitening treatments, which we are coming to in the next point.
6. Professional Teeth Whitening Treatment
Professional teeth whitening treatments offered by dentists can effectively brighten teeth and keep them white for longer. Professional teeth whitening is one of the best ways to get whiter teeth.
DM Dental provides effective teeth whitening treatment options suitable to your lifestyle. We offer Take-Home teeth whitening solutions that are fit for people who want to whiten their teeth in the comfort of the home, and Ready to Go teeth whitening solution that can be used on the go.
How to have White Teeth – What to Avoid
There are certain foods that dentists advise you to stay away from during the holidays to have white and healthy teeth.
1. Citrus Fruits
Citrus fruits have several health benefits; however, many of those are not applicable to dental health. Foods that are acidic like oranges, limes, and other citrus fruits can lead to enamel erosion over time, causing weak and sensitive teeth.
2. Caramel Apples
Caramel apples are acidic, sugary, and sticky. They stick to the teeth and the sugar feeds bacteria causing cavities. The acid causes the tooth enamel to dissolve.
3. Candy Canes
Candy canes, as well as other hard candies, can harm your enamel as they are loaded with sugar. They can also lead to broken or chipped tooth.
4. Jujubes and Dots
These work well for gingerbread house decoration but are harmful for your teeth. Like the hard, sticky candies, you have to chew them. These things need excessive chewing, which can result in some pain in the temporomandibular joint (TMJ).
So, if you are thinking how do you whiten your teeth for the holiday season, following these dos and don’ts can help you brighten teeth effectively and keep them bright through the holidays. Shiny white teeth can dramatically enhance your looks and overall personality!