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Healthy Food and Proper Dental Hygiene for Your Children’s Teeth

Children’s Teeth

Children have an infectious joy and energy in them. However, all that joy and energy can quickly fade if your children’s teeth fare poorly. Unfortunately, dental health is not always among the priorities for many families.

It is the parents’ duty to take care of their physical and oral health. Especially in the case of children, oral health is very important. Children’s teeth are especially susceptible to cavities and crookedness. Also, they aren’t very mindful of what they eat, and adults around them need to moderately supervise that.

There are foods that qualify as healthy food which children should consume on a regular basis. Celery, apples, and carrots are great for your children’s teeth. Also, if your child drink water that has fluoride in it, that is the best.

Eggs have protein, vitamin D, and phosphates that are all good for tooth enamel and gums. Broccoli and other green vegetables are also very good for teeth because they contain several essential minerals and vitamins. Also, chewing these vegetables builds jaw strength and improves tooth structure.

Here is a list of enjoyable foods that are also great for children’s teeth –

  • Add some berries to low fat yogurt to make it scrumptious.
  • Fresh watermelon does not damage to your children’s teeth and still make a great snack.
  •  If your child turns his or her nose up at the idea of vegetables, serve them with their favorite dip.
  • Celery sticks with cream cheese is a mouth-watering combination.
  • Apples and cheddar cheese are a yummy combination which is also great for children’s teeth.
  • If you add some coconut flakes to it, unsalted almonds may not taste as drab.
  • Broccoli is a crunchy vegetable which is good for teeth. Serve it with meals.
  • All dairy products are good for teeth. These are high in calcium and is good for bone and enamel.
  • Citrus fruits are a rich source of Vitamin C, which reduces bacteria inside the mouth.

There are also some oral hygiene habits that protect children’s teeth from a very young age –

  • Brushing twice a day is an absolute must-do.
  • Flossing regularly is also very important for a healthy mouth.
  • Using mouthwash at regular intervals should be part of the routine.
  • Children should drink as much water as possible. It cleans the mouth of stubborn food and bacteria.
  • If they have food high in sugar or starch, they should ideally brush their teeth right afterwards.
  • Caramel and candy stick to children’ teeth. Carbonated drinks and potato chips are also on the list.

Let us be practical. It will not always be possible for your children eat healthy food. They are going to eat hard candy and colas, whether you like it or not.

The trick to manage their oral health, is regular dental hygiene. Your children’s teeth are vital for their well being. Don’t let poor dental hygiene become a lifelong problem for them, or you! For more information about children’s teeth and family dental care, contact Des Moines Dental Group at  515-512-5339 to schedule an appointment.

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