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8 Awesome Everyday Foods for Healthy Teeth and Gums

Dark Chocolate for Healthy Teeth and Gums

We all want healthy teeth and gums, but unfortunately, not all of us visit the Dental Hygienist regularly. In fact, most Americans only visit a dentist when their dental health is already suffering. However, dentists at leading family clinics like Des Moines Dental Group often have simple solutions for their patients. Though visiting a dental hygienist doesn’t cost much, what about foods for healthy teeth? 

Certain foods help keep your teeth and gums protected from acidic build-up. Others help by giving your body the active nutrients which make your teeth and gums strong. 

Although eating these foods won’t replace your dental hygienist, they help keeping common dentistry problems at bay.  

So, let’s see which common foods help maintain those perfectly healthy teeth and gums – 


Foods for Healthy Teeth and Gums 


Cheese is Great for Dental Health 

Cheese (naturally aged kinds are best) contain a lot of calcium and Vitamin A. Both nutrients are excellent for healthy teeth and gums. Also, the fermentation process for making cheese makes it a potent pro-biotic food. Many patients at the Des Moines Dental Group already know about this. 

Dental Hygienists suggest snacking on cheese in moderate quantities. If you eat a piece of cheese after sugary foods, it helps reduce plaque buildup. By reducing the acidity in your mouth, it prevents the chance of cavities. 


Milk products are great for healthy teeth and gums

Milk is a Food for Healthy Teeth 

Have you ever heard someone say that the best way to preserve a tooth is in milk? Milk at room temperature has an ideal Ph level. Therefore, it helps preserve a detached tooth for a few hours. A capable dentist can even put this detached tooth back! 

A warm glass of milk after dinner will also help with digestion. However, unfortunately for people who are lactose-intolerant, milk is not an option. For lactose-tolerant folk, remember than unsweetened yoghurt is among the best foods for healthy teeth. 


Great to Know – Yes, a detached tooth can be put back in place. If there is no infection, and you have healthy teeth and gums, the tooth will heal naturally. The dentist carefully puts the tooth back into your gum tissue, and the gingiva gradually heals around it. 


Greens Help with Healthy Teeth and Gums 

For vegans who avoid milk, leafy greens like spinach are the best source of iron and calcium. Also, fresh green vegetables like broccoli and kale are rich in folic acid. Green leafy foods for healthy teeth and gums give you more than just dental health. They also boost your immunity. 

Dental Hygienists at Des Moines Dental Group often ask patients to eat salad vegetables like Celery. These water-rich foods help balance your mouth’s Ph levels. The fibers in raw green salad also helps scrub your enamel while chewing. FYI – they are also great if you’re watching weight! 

 Oranges help maintain healthy teeth and gums

Oranges are a Dental Hygienist’s Best Friend 

Many folks already recognize that Oranges are rich in Vitamin C. This also makes them one of the best foods for healthy teeth and gums. Vitamin C prevents a boost your immunity and prevent bacterial infections. Even though oranges have natural sugars, there is a balance thanks to the fruit’s natural acidity. 

In fact, all citrus fruits are great for your dental health. Strawberries have malic acid, which even whiten your enamel. However, be careful not to use lemons for DIY teeth whitening at home! Des Moines Dental Group has written about the dangers of these practices before. 




Dark Chocolate Anyone? 

Here things get really exciting for many of us. Unfortunately, I’m not talking about sweet caramel bars and other sweet sticky treats. Only dark chocolate falls under foods for healthy teeth and gums. Sticky sweetened chocolates like caramel bar can utterly destroy your teeth!

Flavonoids and polyphenols are two chemical families which are abundant in cocoa beans. However, since most children prefer the sweetened variety, this doesn’t help any Dental Hygienist. Also, be careful about over indulgence in dark chocolate. It isn’t very easy to digest in large quantities. 

Dark Chocolate for Healthy Teeth and Gums


Warning about Chocolates – Many people must have been excited to see dark chocolate among foods for healthy teeth and gums. However, do note that I mentioned “Dark Chocolate”. Unsweetened chocolate has powerful anti-bacterial properties. However, any chocolate with sugar (usually heavy in milk chocolates) is the worst enemy of all Dental Hygienists! 


Chewing Gum for Healthy Teeth and Gums

Yes, sugar free chewing gum is a great way to keep your mouth free from sugar and bacteria. Firstly, sugar free gum contains Xylitol, which is a natural sweetener without any calories. It prevents bacteria from clinging to your enamel surface. Also, these gums generally have a strong mint flavor which will help people suffering from halitosis.

Secondly, chewing gum helps maintain healthy teeth and gums because it increases saliva production. Saliva is a natural antiseptic. It also neutralizes oral acidity levels. This is why you should chew a sugar free gum after eating candy or sweets. The twin action of Xylitol and saliva provide excellent protection to your teeth!


Coffee & Tea Make Great Mouthwashes 

Right – how do beverages that stain teeth also make them foods for healthy teeth and gums? The answer – moderation! While Des Moines Dental Group has discussed how these drinks stain the enamel, the benefits may outweigh the discoloration. Hence, they are still foods for healthy teeth. 

While black/green tea and coffee does stain your teeth, that is not all that they do. They also help with your dental health because they are rich in polyphenols. Tea also has Fluoride, which disinfects and clean your mouth, while also cleaning your enamel. 

Swirl some warm unsweetened black or green teal or coffee after your meal. It’s like a mouthwash that also gives you a great boost of energy. 


Even though most of us eat these foods regularly, not all of us have perfect teeth. This is because food habits in advanced countries usually involve a lot of carbohydrates and disguised sugars. There is a limit to what these beneficial foods can do for your oral health. Therefore, you need to visit a Dental Hygienist at least twice each year. 

You can call the Des Moines Dental Group on 515-512-5339, or visit our website to schedule your appointment immediately!

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