Winter brings several festivities and activities to enjoy. Sitting beside the fire warming up and playing winter sports like ice skating are some of the many pleasures of winter. However, the chilly months have their downsides too, including how the season can affect our body. Besides our skin, the winter weather can affect our teeth also. Nevertheless, by taking good care of your teeth during the time and following some helpful dental tips, you can manage your oral health and keep away dental problems.
Winter Dental Tips for Good Oral Health
1. Treat Cold Sensitivity Well
Some people feel sensitivity on eating cold foods throughout the year, irrespective of how cold it is outside. However, some people feel cold sensitivity more frequently during the winter. Cold air can affect the teeth in the same way as cold drinks or food.
Ask your dentist for their recommendations for sensitive teeth. Your dentist may recommend, for example, using a toothpaste that’s tooth-sensitive for brushing your teeth, or some other treatment.
Moreover, in case you experience tooth sensitivity, ensure that you take extra precautions for preserving your tooth enamel. Individuals with sensitive teeth can experience wearing away of tooth enamel. So, it’s important to brush properly as well as avoid acidic and irritating drinks or foods, like candy or soda.
2. Ensure Safety during Winter Activities
Sledding, snowboarding, and skiing are the favorite winter activities of many families. However, accidents happen and anyone may encounter a dental injury, like losing or breaking a tooth. So, it’s important to be cautious while participating in such activities to avoid injuries. Consider wearing a mouth guard when playing collision and contact sports. In case a dental injury occurs, it should be addressed quickly.
3. Stay Hydrated
Dehydration is not a problem occurring in the summer months only, it can happen in the winter also. Your body needs to be hydrated properly in the colder months. Adequate hydration leads to the production of more saliva that provides protection to your teeth against cavities. Drinking enough water is more important if you are outside for long periods of time, as you will sweat a lot that can reduce your body’s hydration levels.
Whether the place you live in has a colder climate throughout the year or you are visiting a high-altitude area in the winter, ensure that you drink lots of water. You can also help prevent tooth decay by chewing sugarless gum. If you are taking more warm drinks like cocoa or coffee in the colder months, drink enough water for balancing out caffeine’s dehydrating effects. You can consider drinking caffeine-free tea instead, or hot water with some lime or lemon.
4. Monitor Canker Sores
Did your lips ever get so chapped that a canker sore developed? Harsh winds of winter can worsen it. These sores go away automatically often, however, sometimes, sores within the mouth may indicate a more serious issue, including oral cancer. Visit your dentist immediately in case you experience any long-lasting sores or if there are other symptoms accompanying the sore like high fever.
5. Visit your Dentist in Wintertime
The best way of maintaining a sound oral health in the winter months is making a dentist appointment. The effects of winter on oral health is different for everyone. So, consulting your dentist is important if you see anything different about your gums or teeth. Moreover, maintain a proper routine for oral care, which includes flossing once and brushing twice daily.
At Des Moines Dental Group, our dentists have expertise in resolving winter dental problems quickly. Follow the above dental tips and visit us for a winter dental checkup to have healthy teeth and gums in the colder months. We can also guide you on how to take care of your teeth by providing you valuable dental hygiene tips.