Who doesn’t want a beautiful set of shiny, white teeth. A great set of pearly whites not only makes you feel good about yourself but also creates a good impression in other people’s minds about you. There are many ways of achieving it. However, what you need to do before thinking about whitening your teeth is take good care of them every day. Healthy teeth and good oral health are the first steps to a confident smile.
There are many ways of whitening teeth. There are professional methods to get whiter teeth and there are do-it-yourself procedures that will also do the trick. In this article, we are going to talk about some of these methods.
1. A White Teeth Diet
In order to get spotless, white teeth it is important to stick to a white teeth diet. This basically entails consuming food and drinks that do not stain your teeth. There are certain foods and drinks that are darkening like coffee, colas, and red wine. If you don’t want your teeth to get stained, it is best to brush right after having any of these things.
2. A Toothbrush in Time
Change your toothbrush regularly. Once, in every two or three months you need to get a new toothbrush. Unless your toothbrush is new, you will be spreading bacteria all over your mouth. Your toothbrush should be held at a 45 degree angle against your gum and then it should be moved in a circular motion. Remember not to scrub too hard. It might damage your gums or the enamel of the teeth.
3. Watch Your Tongue
A human tongue is a storehouse of bacteria. It is responsible for bad breath if not cleaned. Scrape your tongue clean every day in order to eliminate the buildup of bacteria.
4. Detergent Foods
There are some foods that actually help clean teeth. Vegetables like carrots and broccoli are some such foods. Popcorn is a good detergent food too.
5. Baking Soda
Brushing your teeth once a week with baking soda is a good way of keeping your teeth white naturally.
6. Brush Twice A Day
Brushing twice a day is important, once after lunch and once before going to bed.
7. Flossy White Teeth
Floss regularly to keep those stubborn food particles out from between your teeth.
Smoking is a bad habit. We all know that. What some people don’t know is that smoking is one of the primary causes of yellow and generally discolored teeth.
9. Mouth Wash
Over time, there is germ and bacterial buildup in the mouth. Mouth wash acts as a cleanser for the whole mouth and gums. This anti-bacterial agent is great for keeping your teeth and mouth clean and healthy. Simply use as directed and swish it around in your mouth for one whole minute. Then rinse out your mouth with water. It will help keep your teeth white.
10. Stick to the Basics
Last but not least, maintain basic oral hygiene. Brush and floss regularly, preferably twice a day. Mouthwash should also be used a few times a week.
The DM Dental Group is one of the premiere teeth whitening services in the Des Moines Metro. We have a full range of dental services other than teeth whitening services.