Who doesn’t want a beautiful set of shiny, white teeth. However, most people need clinical teeth whitening to get that perfect smile. Unfortunately, some of our most common daily habits seem to keep our teeth stained and discolored.
A perfect set of pearly whites makes you feel good about yourself, and also improves your social image. However, you need to take good care of your every day before going to the dentist for teeth whitening. Healthy teeth and good oral health are the first steps to a confident smile.
There are many ways of whitening teeth. There are professional methods to get whiter teeth and there are do-it-yourself procedures that will also do the trick. In this article, we are going to talk about some of these methods.
1. A Teeth Whitening Diet
In order to get spotless, white teeth it is important to stick to a healthy diet. Stick to consuming edibles that do not stain your teeth. Common drinks that stain our teeth include black coffee, colas, and red wine. Try to use a teeth whitening mouthwash after drinking these.
2. Changing Your Toothbrush in Time Keeps Stains Away
Change your toothbrush regularly. You should change toothbrush at least every two months. Your old toothbrush is spreading bacteria all over your mouth.
3. Clean Your Tongue Carefully
A human tongue is a storehouse of bacteria. It is responsible for bad breath if not cleaned. Scrape your tongue clean every day in order to eliminate the buildup of bacteria.
4. Detergent Foods
There are some foods that actually help with teeth whitening. Vegetables like carrots and broccoli are some such foods. Popcorn is a good detergent food too.
5. Baking Soda for Teeth Whitening at Home
Brushing your teeth once a week with baking soda is a good way of keeping your teeth white naturally. However, repeating this too frequently will weaken your enamel. Brush with soda just before a party or date, but not daily!
6. Brush Twice A Day
Brushing twice a day is the most important factor for natural teeth whitening. Brush once after lunch, and once before going to bed. Your toothbrush should at a 45 degree angle against your gum, and brush with a circular motion. Remember not to scrub too hard, since it gradually damages your gums and the enamel of your teeth.
7. Flossing Your Way to Perfect White Teeth
Floss regularly to keep those stubborn food particles out from between your teeth. Dentists suggest flossing at least once a day before bedtime.
8. Nicotine Will Stain Your Enamel
Smoking is a bad habit. We all know that. What some people don’t know is, that smoking is one of the primary causes of yellow and generally discolored teeth. Even if you go for a clinical teeth whitening procedure, smoking will stain your teeth within weeks.
9. Mouth Wash
Over time, there is germ and bacterial buildup in the mouth. Mouth wash acts as a cleanser for the whole mouth and gums. This anti-bacterial agent is great for keeping your teeth and mouth clean and healthy. Simply use as directed and swish it around in your mouth for one whole minute. Then rinse out your mouth with water. It will help keep your teeth white.
10. Stick to the Basics for Long-Term Teeth Whitening
Last but not least, maintain basic oral hygiene. Brush and floss regularly, preferably twice a day. Also, use a mouthwash after meals.
The DM Dental Group is one of the premiere teeth whitening services in the Des Moines Metro. We have a full range of dental services other than teeth whitening services.